Triathlon Coaching

We offer multiple tiers of services for triathlon coaching clients to meet your individual needs.  All services are administered by Coach Lance to ensure the best results.

Ready to train?

Contact us to connect with Coach Lance and get started today!

Semi-Custom

Perfect for the triathlete on a budget our semi-custom package gives you access to Coach Lance for a bargain.

  • Monthly Four Week training plan hand picked by Coach Lance to best match your needs
  • Unlimited access to Coach Lance via email
  • Heart rate training
  • Race specific advice and preparation

$50 per four weeks.

Note: This training package is only available up to the standard Ironman distance race.  Triathletes seeking to race an ultra distance triathlon should consider the Custom Training or Premium Service packages.

Custom Training

For the triathlete that wants to perform to their potential.

  • Four week training plans custom built specifically for you by Coach Lance
  • Includes swim, bike, and run workouts, as well as strength and stretching routines
  • Data driven and heart rate based training
  • Unlimited contact with Coach Lance
  • Bi-weekly phone call or Skype check-ins with Coach Lance (minimum)
  • Race specific preparation and planning
  • Custom race strategy advice based on your abilities

$125 per four weeks.

Premium Service

An all inclusive package for the all inclusive triathlete this package has it all.

  • Four week training plans custom built for you by Coach Lance
  • Includes swim, bike, and run workouts, as well as custom built strength routine and a stretching routine
  • Data driven and heart rate based training
  • Unlimited contact with Coach Lance
  • Weekly phone call or Skype check-ins with Coach Lance
  • Race specific preparation and planning
  • Custom race strategy advice based on your abilities
  • Custom nutrition advice to maximize performance

$250 per four weeks.